Tag: being healthy
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My favorite sugar free food dishes!
These dishes became a house hold favorite, when my grandpa got diagnosed with diabetes, we had to learn to change our eating habits and eat better for his health. Brownies. This brownie mix is amazing instead of sugar it’s substituted with Splenda and it Taste great you, can get this at any local grocery store…
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Staying strong 💪 😊
Once again, I apologize for my disappearing act, I had a lot going on at the time dealing with my depression/anxiety, so it lead me to walk away from some things and start fresh, I’m in a better space again and a lot happier. I’ve been taking my medication regularly and trying my best not…
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My favorite recipe/Food..
Ok guys so today being that it’s Saturday, I wanted to tell you guys one of my favorite foods and recipes that you can make even while dieting, so as I explain in a previous post I’ve been trying out the keto diet and so far so good also all I’ve been eating is organic…
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Holiday weight gain😩|tips to get back on track.
So,we have all been there,unfortunately where the holidays come and all of a sudden all that weight loss goes right out the window and bam you have gained all your weight back or at least some of it. I had a lovely thanksgiving with friends and family and a couple of days off work so…
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Weight loss update|Life!
I’m so sorry guys, I know I was suppose to update a couple of days ago, well life caught me and I got busy 😩 but I’m back today. I have been working on my weight loss as you can tell by previous post and let’s just say it’s working so well I have to…
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Healthy Foods|Favorite recipes.
So, I been on my diet for a week now and I’m enjoying eating healthier and trying to do better all around on this new lifestyle change as I like to call it. I been trying a lot of new foods and great recipes on the “spark people” app so please go check it out.…
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Healthy eating|Back on track.
Ok, so today was my first day back on my diet or shall I say lifestyle change and so far so Good. I’ve stuck to my meal plan all day and haven’t ate anything bad. I was even tempted by cupcakes at work but turned them down and honestly haven’t even really been that hungry…
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Weight loss update..
I honestly feel embarrassed even writing about this 🤦♀️ it’s crazy to think that things were going so good, my weight was in a good place and I was happy. I think my depression has played a major part in where I am now unfortunately. Food has won and my self control has lost 😐…
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My favorite drinks..
So, I’m always talking about things that I eat or don’t eat all the time but I’ve never talked about what I drink ever so why not do it now, i don’t drink soda or juice so that won’t be on the menu but of course everything else will. So as always let’s get started.…
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Eating habits..
I’m always trying to eat healthy and put the right foods in my body but sometimes, I do have my cheat days and slips ups here and there, I will say my body feels better since I’ve stopped eating beef/pork but now I’m questioning should I cut meat out all together? I’m glad to say…