Category: weight loss/Healthy food choices
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It’s been too long. #LIFE UPDATE
I’ve truly missed blogging, I’m looking at my old post, I see my last one was in December. I’ve had so much happen since then and want to share a few things with you. First for starters, I would like to say, I hope everyone is being safe at this time and well. It’s been…
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My favorite sugar free food dishes!
These dishes became a house hold favorite, when my grandpa got diagnosed with diabetes, we had to learn to change our eating habits and eat better for his health. Brownies. This brownie mix is amazing instead of sugar it’s substituted with Splenda and it Taste great you, can get this at any local grocery store…
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One of those days..
Thursday’s oh typical Thursday’s, the day where the weekend is pretty much almost here and we celebrate Because Friday is our last day of work for most of us. My goal is to not trigger anyone with this blog post and to only tell my story while also educating. If your struggling with weight I’m…
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Finally back!!!
I’ve honestly missed blogging and it’s so much that I’m wanting to say. I’ll try to keep it short and simple with you. Why I stepped away? I had so much going on in my personal life, I was trying to figure it all out and it was hard for me to blog and give…
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Staying strong 💪 😊
Once again, I apologize for my disappearing act, I had a lot going on at the time dealing with my depression/anxiety, so it lead me to walk away from some things and start fresh, I’m in a better space again and a lot happier. I’ve been taking my medication regularly and trying my best not…
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My favorite recipe/Food..
Ok guys so today being that it’s Saturday, I wanted to tell you guys one of my favorite foods and recipes that you can make even while dieting, so as I explain in a previous post I’ve been trying out the keto diet and so far so good also all I’ve been eating is organic…
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Holiday weight gain😩|tips to get back on track.
So,we have all been there,unfortunately where the holidays come and all of a sudden all that weight loss goes right out the window and bam you have gained all your weight back or at least some of it. I had a lovely thanksgiving with friends and family and a couple of days off work so…
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Weight loss update|Life!
I’m so sorry guys, I know I was suppose to update a couple of days ago, well life caught me and I got busy 😩 but I’m back today. I have been working on my weight loss as you can tell by previous post and let’s just say it’s working so well I have to…
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Healthy Foods|Favorite recipes.
So, I been on my diet for a week now and I’m enjoying eating healthier and trying to do better all around on this new lifestyle change as I like to call it. I been trying a lot of new foods and great recipes on the “spark people” app so please go check it out.…
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Healthy eating|Back on track.
Ok, so today was my first day back on my diet or shall I say lifestyle change and so far so Good. I’ve stuck to my meal plan all day and haven’t ate anything bad. I was even tempted by cupcakes at work but turned them down and honestly haven’t even really been that hungry…
MyMentalHealthDiary 