Ok, so as promised I will be giving you a list of my favorite healthy snacks, also good morning everyone it’s Tuesday mines is starting off a little rocky but I’ll get through it. Snacks don’t always have to be a cookie, cakes and chips it can also be something healthy as well, so when you get that urged In the middle of the night to eat something bad, remember to eat something healthy and light, your body will definitely thank you later.
My favorite snacks..
Fruit- so, I love fruit it’s not only healthy but extremely light and you can eat as much as you want without feeling guilty about it. Yes some fruit does contain sugar however it still is a Healthy snack and it taste good.
Yogurt- I absolutely love yogurt, I will eat it all the time literally, I usually do chobani or light and fit those are my favorites, you have to be careful what kind of yogurts you eat ,so always check the calorie intake also look at the sugar because some yogurt contains a lot of sugar witch isn’t good for your body so always check the labels on whatever you eat to be safe.
I love chips like the next person however chips are not always good for you so my nutritionist told me about baked chips they don’t taste as good as a regular chips but it has less calories and fat, it’s also better for you body( I don’t eat these all the time) but when I do I usually get the cheddar flavor that’s my favorite one,My daughter even loves these chips.
Pretzels- I love my pretzels this is a great snack, some people think because it’s bread it’s not good for you but it’s actually a light good snack for someone who is dieting, it’s not to heavy and it taste good also I don’t eat these everyday but when I do I’m in heaven because I love my pretzels.
Vegetable tray- I love love vegetable trays they are so good and a nice healthy snack especially with some ranch dressing, I buy these all the time Its a great snack for me when watching a movie, I usually get this from Walmart I believe it’s only 8 or 9 dollars for a tray it also depends on what size you get too.
Fiber one- I love these protein bars, they are so good and only 90 calories per bar. It’s always good to make sure you have a little protein in your everyday diet, weather it be through this or you can also get protein in your meats but it’s always good to get that through out the day. My fitness pal app keeps track of how much protein I’m taking in through out the day,it also tells me when I met my protein limit for the day.
Conclusion..
Snacks can be good for you, it’s all about moderation and how much you choose to eat, these are my favorite snacks and I have more so their will definitely be a part 2 as always to more snacks that I love but for now this is a few, remember weight loss takes time and don’t beat yourself up if one day goes wrong, try your best and stay motivated.
Ok so I love yogurt bars guys this is my favorite my mom and I buy these all the time so if your an ice cream lover like myself this is a great substitute for it, it’s only 80 calories and it taste so good the strawberry one is clearly my favorite but yes they do make more flavors so you gotta try this, where I live it’s only sold at target oh and Publix, Walmart stopped selling it for some reason. You gotta try these out guys I’m telling you.
MyMentalHealthDiary 
Leave a Reply