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Sunday “my happy place”
I woke up this morning excited for church but also excited for another day of life. I feel great knowing my anxiety is in check, my depression isn’t nearly as bad and mostly everything in my life for the most part feels in order. I still weep for the people out there who still don’t […]
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My favorite s’mores dessert
Most people do s’mores at camp grounds when going camping, some do it at bon fires or even in the back of their home. This is one of my all time favorite summer foods to make especially on a late quiet night. What you will need 1.Graham crackers-any flavor (I prefer honey) 2.Hershey’s chocolate bar( […]
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One of those days..
Thursday’s oh typical Thursday’s, the day where the weekend is pretty much almost here and we celebrate Because Friday is our last day of work for most of us. My goal is to not trigger anyone with this blog post and to only tell my story while also educating. If your struggling with weight I’m […]
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Finally back!!!
I’ve honestly missed blogging and it’s so much that I’m wanting to say. I’ll try to keep it short and simple with you. Why I stepped away? I had so much going on in my personal life, I was trying to figure it all out and it was hard for me to blog and give […]
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Mental illness:Speaking My truth.
I apologize for being gone so long, i never like to admit when i’m not OK or when everything is a mess, i’m always trying to wear a fake smile or pretend like i’m doing OK when its not OK. For a while things in my life appeared good and my smile was the highlight […]
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Staying strong 💪 😊
Once again, I apologize for my disappearing act, I had a lot going on at the time dealing with my depression/anxiety, so it lead me to walk away from some things and start fresh, I’m in a better space again and a lot happier. I’ve been taking my medication regularly and trying my best not […]
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It’s going to be ok :)
I know, I’ve been gone for almost two weeks now, I’m sorry guys. I had a lot going on and needed to re group and deal with some things. I was not feeling like myself and needed a break from everything for a while. I’m honestly feeling a lot better and have dealt with most […]
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You ever feel..
You ever feel so lost and don’t know what to do next or even who you are anymore, you want so bad to be ok and for everything to be normal again but what the hell is normal when you don’t know what way to go anymore. It’s funny, I spent an hour on the […]
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Where I’ve been/checking in.
First, I want to apologize for going M.I.A on everyone, so much has been going on and honestly not having my medication has lead to me feeling depressed and not like myself. I’ve been kinda of distance with everything lately, including with my podcast and it’s all been a process to be honest. I’ve been […]
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Sunday Life thoughts :)
It’s been a nice weekend so far, I’ve spent most of my weekend relaxing in bed and watching tv and as we speak I’m laying down in bed under my heated blanket. The weather continues to change, one day it’s cold the next it’s hot and honestly I stopped keeping up. My daughter has a […]
MyMentalHealthDiary
Rise above the storm and you will find the sunshine ☀️
MyMentalHealthDiary 