MyMentalHealthDiary

I’ve been quiet lately again, honestly haven’t had much to say so I kept quiet for a while but now I’m like well let’s talk might as well tell you where my mind is at.

My feelings..

My mood has been all over the place lately it’s like I’m fighting between being ok and actually really being ok, I feel depressed/sad/anxiety/numb/I don’t even know but my emotions are all over the place and I’m trying to keep it together for my own sanity. I’m dealing with a lot mentally and internally honestly and I haven’t really spoke on it, I mostly been distant because I don’t know what to say and when I do wanna say it, it’s like well maybe I should keep quiet and not say anything.

My thoughts..

My thoughts consume me a lot more lately I’m always over thinking and trying to believe that it will all be ok, I’m at a cross roads in my career where I’m like what the hell is next? And then I’m also like I love what I do for a living but currently hate the office I’m at it’s not like I’m not grateful for the opportunity, i was fresh out of school when I got this great opportunity they could of picked Anyone for the job but it was me they wanted and I was thrilled at the time but now two years later I sit here and I’m burnt out and miserable, I want something different and I want to not have to drive and hour everyday to work and home. I like my co workers we have our moments but I’ve grown some what close to them and would miss them but I have to do what’s best for me at this point and the best thing is to leave and start fresh.

What keeps me going..

Honestly at this point the only thing that keeps me going is my daughter, family and my boyfriend but even sometimes it’s hard to wear a smile around them and pretend I’m ok but it’s deeper then that my mind is like a one track race sometimes it’s positive and other times it feeds me so much negativity. I think I’m tired of fighting, I think in my heart happiness is truly all I want I mean I have it in my personal life to a certain extent but is that really enough? I need more, I need to feel ok again. The weird part is I keep going through spells where I’m ok and other moments where I’m not and I’m not sure what is causing it. I blame a lot on my anxiety but sometimes I truly believe I’m depressed too and that’s hard for me to admit.

Conclusion..

I’m going to be ok even thought it dosent seem that way, I will be ok. I’ll keep repeating that into existence. I’ve been fighting the urge to see my therapist it’s like do I really want her to see what a mess I’ve become or do I keep dealing with my emotions in silence and wearing a fake smile so the world won’t know anything. Anyway guys I’m going to try to do better with my blogs I really am. I know I keep doing these disappearing acts but I promise to get better. Enjoy your Monday nights and I’ll now be off to relax and watch tv.